PHOENIX

ATHLETE DEVELOPMENT PROGRAM

High performance trampoline and reaching that next level requires much more than just ‘jumping’. STA is ready to launch the ‘Phoenix’ athlete development program aimed at gymnasts Level 3+ and those aged 12+. All gymnasts are able to attend Yoga and Strength and conditioning (S&C), selected individuals are invited to Sports Psychology and Performance analysis. Squad athletes should be aiming for 1x S&C session per week to compliment their training and all should be undertaking Yoga stretch.

Schedule

Saturday 0900 - Online & In-House Yoga - $10 - with Herna

Wednesday & Thursday 1630 - Strength & Conditioning - $25 - with Nisa

Sports Psychology - with Jeevita

Performance Analysis - Liverpool Trampoline Academy